Do you feel like it’s time to make a few changes and become healthier and more energetic?
Are you trying to achieve better, and healthier, eating habits?
If you are but you are still trying to figure out whether or not you can really pull this off, then this list of questions will help you make up your mind!
We have created a small quiz with a few simple questions for you to answer so that you can really have an idea about your current lifestyle. These questions are only here to help you make up your mind about what you should do next to achieve healthy eating habits!
Do you order take out often?
Do you know how to cook?
Do you enjoy cooking on a daily basis?
Have you ever tried eating healthy before?
Do you like to exercise?
Do you include fruits and vegetables in your daily meals?
Do you have at least 3 meals per day?
Do you tend to eat late at night?
Do you like eating sweets/desserts often?